The holidays are almost here, with their cheerful extra-helping of anxiety and, for many of us, increased mental health issues.
You can’t magically make it all disappear, but you can make a plan to take care of yourself, and minimize the struggle as much as possible.
This template will help you deal with your holidays-related stress and anxiety, and figure out the best strategies to minimize or avoid them.
It includes access to a detailed step-by-step that will guide you from start to finish, offering support, ideas and tips on how to deal with the most common holiday stressors and triggers.
I know the holiday season can be a really hard time, especially for those of us dealing with anxiety, depression and other mental health challenges. My goal with this manager + guide is to help you navigate it with a little more clarity and ease. 💛
If the "I want this!" button isn't working for you, type "0" and try again. 👆😁